05/02/2019

For Time:
Buy In: 2000m Row

5 Rounds of:
10 KB Swings, 70/53#
15 Ring Dips
20 Air Squats

Cash Out: 4000m Bike Erg

Record the time taken to complete.

Masters 55+(Rx):
KB: 53/35#
Box Dips

Scales:
KB: 53/35#, 35/26#, or lighter
Feet assisted Ring Dips, Box Dips, Push Ups