05/05/2018
Metcon (AMRAP – Rounds and Reps)
Partner WOD!
30 Minute AMRAP:
30 Calorie, Assault Bike
30 T2B
30 Wall Balls, 20/14#
30 KB Snatches, 53/35#
30 Minute AMRAP:
30 Calorie, Assault Bike
30 T2B
30 Wall Balls, 20/14#
30 KB Snatches, 53/35#
Record rounds and reps completed.
Scales:
Hanging knee raises, V Ups
14/10#
35/26# or lighter