05/06/2019
Deadlift (5×5 @ 75-80%)
Metcon (Time)
5 Rounds for Time:
6 C2B Pull Ups
5 Dead lifts, 185/135#
4 Power Cleans, 185/135#
12/9 Ski Erg Calories
6 C2B Pull Ups
5 Dead lifts, 185/135#
4 Power Cleans, 185/135#
12/9 Ski Erg Calories
Rx+: 8 Rounds for Time:
5 Dead lifts, 205/155#
4 Power Cleans, 205/155#
3 Muscle Ups
12/9 Ski Erg Calories
Record the time taken to complete.
Masters 55+(Rx):
Barbell: 115/85#
Ring Rows
Scales:
Barbell: 155/105, 135/95#, 115/85#, or lighter
Pull Ups, Jumping Pull Ups, Ring Rows, Banded Pull Ups
– Working on breaking weight off the floor