05/09/2018
Front Squat (3×3)
Level load at 75-80% of 1RM.
Metcon (Time)
4 RFT:
13 Front Squats, 50/35#
12 Burpees
11 Box Jump Overs, 24/20″
10 10m Shuttle Sprints
13 Front Squats, 50/35#
12 Burpees
11 Box Jump Overs, 24/20″
10 10m Shuttle Sprints
Record time to complete.
Competition Standard (Rx+):
Masters 55+ (Rx):
35/20#
Step Overs
200m Row
Scales:
35/25# or lighter
20/16″ or step overs