05/29/2019
Superset
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP:
100m Dual KB Front Rack Walk, 35/26#
5 Dual KB Front Squats, 35/26#
10/8 Ski Erg Calories
100m Dual KB Front Rack Walk, 35/26#
5 Dual KB Front Squats, 35/26#
10/8 Ski Erg Calories
Record the number of rounds and reps completed during the time cap.
Every 25m = 1 Rep
Masters 55+(Rx):
Scales:
KB: 26/18#, or lighter
Dual DB Rows 3x 10
Select weight to perform quality reps and maintain good positions.