1. Forge Photo Challenge:
Submit your best fitness photo/video (working out, nutrition, recreation, etc.) By
June 30th
Submit by uploading photos to social media and using #forgefitnessphotochallenge
Person with the best photo/video gets a free MyZone Heart Rate Monitor!!

2. Bring a Friend Day – Saturday June 23rd

Metcon (Time)
4 RFT:
400m Run
20 KB Swings, 53/35#
20 Wall Balls, 20/14#

Record the time to complete.

Competition Standard (Rx+):

Masters 55+ (Rx):
500/400m Row
KB: 35/26#
WB: 14/10#

KB: 35/26# or lighter
WB: 14/10#