07/07/2018
Metcon (Time)
Partner WOD!
Heavy Fran + Double Grace:
Heavy Fran + Double Grace:
21-15-9
Thruster, 135/95#
C2B Pull Ups
Rest 2:00
Double Grace (60 Clean and Jerks, 135/95#)
Record the time to complete.
Scales:
Barbell: 115/85#, 95/65#, or lighter
Pull Ups, Jumping Pull Ups, Ring Rows