07/14/2018
Announcements!!
1. Nutrition Challenge Starts Monday July 16th!!
Metcon (Time)
Partner WOD!!
5 RFT:
4 Hill Sprints
20 DB Clean and Jerks, 35/25#
20m Burpee Broad Jumps
5 RFT:
4 Hill Sprints
20 DB Clean and Jerks, 35/25#
20m Burpee Broad Jumps
Record the time to complete.
Both partners run to the bottom of the hill and then alternate hill sprints. One person working, one person resting.
Scales:
DB: 25/15# or lighter