07/17/2018
Announcements!!
Metcon (AMRAP – Rounds and Reps)
30 Minute AMRAP:
10 DB Snatches, 50/35#
10 HSPU
20 Situps
750/600m Row
10 DB Snatches, 50/35#
10 HSPU
20 Situps
750/600m Row
Record total number of rounds and reps.
Competition Standard (Rx+):
Strict HSPU
GHD Sit Ups
Masters 55+ (Rx):
DB: 35/25#
DB Push Press
Scales:
DB: 35/25# or lighter
Box HSPU, Pike Push Ups
Sign up to volunteer or judge Saturday and Sunday.
We also need help with set up and tear down of the rig and equipment
Friday and Sunday afternoon.
You will get free shirt, meals, and drinks!