Metcon (Time)
For Time:
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats

E4MOM: Row 250/200m and perform 6 over the erg burpees

Record the time to complete.

Jumping Pull Ups Ring Rows
Push Ups from Knees, or hands on box
Fewer Burpees over the erg

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