08/24/2018
Metcon (AMRAP – Rounds)
10 RFT
20 Double Unders
10 KB Swings, 53/35#
5 HSPU
20 Double Unders
10 KB Swings, 53/35#
5 HSPU
Rx+
30 Double Unders
10m Handstand Walk
Scales:
2:1 Single Unders
35/26# KB
35/25# DB Push Press