Metcon (AMRAP – Rounds and Reps)
Partner WOD!!
18 Minute AMRAP Relay Style:
100m Run
10 Air Squats
20 Double Unders

Partner A completes a full round while Partner B rests. Once the round is complete, tag your partner. Partner B then completes a full round while Partner A rests. Score is rounds and reps.

2:1 Single Unders

  • 01

    Increased brain functions and boosted mood

  • 02

    Improved energy and better health

  • 03

    Increased metabolism, changes in muscle mass & overall fitness

  • 04

    See-it-in-the-mirror results

  • 05

    Compliments from friends/family & a healthier, more efficient heart

  • 06

    Increased life expectancy, better bone density and mental health