09/21/2018
Snatch (5×1)
Perform 5 sets of 1 rep at a level load, 90-95% of 1RM
Metcon (Time)
For Time:
21-15-9
Hang Snatch, 75/55#
Medball Situps, 20/14#
*50 Double Unders after each round
21-15-9
Hang Snatch, 75/55#
Medball Situps, 20/14#
*50 Double Unders after each round
Record the time to complete.
Competition Standard (Rx+):
Hang Squat Snatches
Masters 55+ (Rx):
2:1 Single Unders
Scales:
Barbell: 65/45# or lighter
MB: 14/10#
Fewer # of Double Unders
2:1 Single Unders