09/25/2018
Metcon (AMRAP – Rounds)
24 Minute EMOM
1) 3-5 Muscle Ups
2) 15 Goblet Squats, 53/35#
3) 50 Double Unders
4) 200m Run
1) 3-5 Muscle Ups
2) 15 Goblet Squats, 53/35#
3) 50 Double Unders
4) 200m Run
Record the number of minutes successfully completed.
Competition Standard (Rx+):
1) 6+ Muscle Ups
3) 70 Double Unders
Masters 55+ (Rx):
Pull Ups
KB: 35/26#
75 Singles Unders
Scales:
Muscle Up Progression, Bar Muscle Up, C2B, Pull Up
KB: 35/26# or lighter
Fewer # of Double Unders, 2:1 Singles