10/17/2018
Front Squat (2-2-2-2-2)
Take 20 Minutes to Build to Heavy Double.
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP:
10 KB Lunges, 53/35#
10 SDHP, 53/35#
10/7 Calorie Row
10 KB Lunges, 53/35#
10 SDHP, 53/35#
10/7 Calorie Row
Record rounds and reps completed.
Competition Standard (Rx+):
OH Lunges, 95/65#
SDHP, 95/65#
Masters 55+ (Rx):
KB 35/26#
Scales:
KB:35/26# or lighter