10/23/2018
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP:
500m Row
15 KB Swings, 53/35#
15 Russian Twists, 53/35#
500m Row
15 KB Swings, 53/35#
15 Russian Twists, 53/35#
Record the number of rounds and reps completed.
Competition Standard (Rx+):
Masters 55+ (Rx):
KB: 35/26#
Scales:
KB: 35/26# or 26/18#