11/08/2018
New Section
Take 15-20 Minutes to focus on skill work
Metcon (Time)
30-20-10:
Dead Lift, 185/135#
Burpees
Dead Lift, 185/135#
Burpees
Record the time to complete.
Competition Standard (Rx+):
Barbell: 225/155#
Bar facing Burpees
Masters 55+ (Rx):
Barbell: 135/95#
Scales:
Barbell: 155/105#, 135/95#, or lighter