Forge Fitness – WOD
Strength
Back Squat (4 x 5 reps @75%)
*level load
Workout
Metcon (Time)
2 RFT
800m Run
40 Wall balls 20/14#
20 Power snatch 95/65#
Modifications:
– 2:1 bike
– lighter weight
*level load
2 RFT
800m Run
40 Wall balls 20/14#
20 Power snatch 95/65#
Modifications:
– 2:1 bike
– lighter weight