11/28/2018
Back Squat (4×10, level load)
60-65% of 1RM.
Metcon (Time)
For Time:
50 Air Squats
40 Situps
30 GS Push Ups
20 Lunges
30 GS Push Ups
40 Situps
50 Air Squats
Record time to complete.
Competition Standard:
Scales:
Pushups from knees