Forge Fitness – WOD
Strength
Front Squat (5 x3 Reps @ 80%)
* level load
Workout
Metcon (Time)
4RFT
1 complex 135/95#
12 Chest to bar pullups
21 Box jump overs 24/20
Rx+ 185/125
Modifications:
– lighter weight
– pullups, ring rows
– step ups
*Complex: 1 Squat Clean + 1 Power Clean + 1 hang power clean