2015-03-03

By Sarah / March 3, 2015

Tinky-Winky

Metcon (Time)

For time:
Rx
45 Deadlifts 135/95
1200m run
30 Deadlifts 135/95
800m run
15 Deadlifts 135/95
400m run

Scale
45 Deadlifts 95/65
1200m run
30 Deadlifts 95/65
800m run
15 Deadlifts 95/65
400m run

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