Po
Metcon (AMRAP – Rounds and Reps)
10 minute AMRAP
Rx
10 Floor Press 95/65
20 Lateral Jumps over Bar
10 Bent Over Rows 95/65
Rx
10 Floor Press 95/65
20 Lateral Jumps over Bar
10 Bent Over Rows 95/65
Scale Weight 75/55
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