Junkyard Dog
Metcon (Time)
Rx:
1600m run
100 Air Squats
75 WB Sit-ups 20/14
50 KBS 53/35
25 GS Push-ups
800m row
1600m run
100 Air Squats
75 WB Sit-ups 20/14
50 KBS 53/35
25 GS Push-ups
800m row
Scaled:
14/10
35/18
Scaled:
14/10
35/18