Hillbilly Jim
1 Clean + 1 Front Squat + 1 Thruster + 1 Push Press (1-1-1-1-1)
Metcon (AMRAP – Reps)
12 min AMRAP
Rx:
1 Box Jump 30/24
1 Knees to elbows
1 Clean/Jerk 185/135
2 Box Jump 30/24
2 Knees to elbows
2 Clean/Jerk 185/135
etc…
Rx:
1 Box Jump 30/24
1 Knees to elbows
1 Clean/Jerk 185/135
2 Box Jump 30/24
2 Knees to elbows
2 Clean/Jerk 185/135
etc…
Scaled:
1 Box Jump 24/20
1 Knees to elbows
1 Clean/Jerk 135/95
2 Box Jumps 24/20
2 Knees to elbows
2 Clean/Jerk 135/95
etc…