Cash
Metcon (Time)
4 RFT
Rx:
10 Power Snatches 135/95
20 Sit-ups
30 Over the Bar Hops
400m Run
Rx:
10 Power Snatches 135/95
20 Sit-ups
30 Over the Bar Hops
400m Run
Scaled:
10 Power Snatches 95/65
20 Sit-ups
30 Over the Bar Hops
400m Run