Bell
Metcon (Time)
4 RFT
Rx:
10 Squat Cleans 135/95
10 CTB Pull-ups
10 Over the Bar Burpees
*rest 1 minute
Rx:
10 Squat Cleans 135/95
10 CTB Pull-ups
10 Over the Bar Burpees
*rest 1 minute
Scaled:
10 Squat Cleans 95/65
10 Banded Pull-ups
10 Over the Bar Burpees
*rest 1 minute