Clan
Metcon (Weight)
E4MOM for 16 min
Rx:
400m Run
10 Box Jumps 24/20
10 Sit-ups
1RM Power Clean
Rx:
400m Run
10 Box Jumps 24/20
10 Sit-ups
1RM Power Clean
Scaled:
400m Run
10 Box Jumps 20/20
10 Sit-ups
1RM Power Clean