Hook
Hang Clean + Hang Squat Clean + 2 STO (1-1-1-1-1-1-1)
Metcon (Time)
21,15,9
Rx:
Overhead Squats 115/80
Burpees Over the Bar
Rx:
Overhead Squats 115/80
Burpees Over the Bar
Scaled:
Overhead Squats 95/65
Burpees Over the Bar