Drill
Paused Front Squat (3-3-3-3-3)
1 second pause
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Scaled:
35/18
Banded Pull-ups
35/18
Banded Pull-ups