Spiral
Metcon (Time)
4 RFT
Rx:
10m Handstand Walk
15 Box Jumps 30/24
20 WBS 20/14
400m Run
Rx:
10m Handstand Walk
15 Box Jumps 30/24
20 WBS 20/14
400m Run
Scaled:
10 Sec Handstand Hold
15 Box Jumps 24/20
20 WBS 14/10
400m Run