Row Row Row Today
We had every erg occupied on Sunday for over 2 hours and have made a huge gain to get into 1st place. Please try to row 5,000 meters after the workout if you can.
Back Squat (1×20)
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
Rx:
9 Deadlift 225/155
12 Pull-ups
15 Box Jumps 24/20
Rx:
9 Deadlift 225/155
12 Pull-ups
15 Box Jumps 24/20
Scaled:
9 Deadlift 185/125
12 Banded Pull-ups
15 Box Jumps 20/20