Struck
Metcon (AMRAP – Reps)
8 min Ascending AMRAP:
Rx:
2 Snatch 95/65
2 WBS 20/14
4 Snatch 95/65
4 WBS 20/14
etc…
Rest 3 min, then
8 min Ascending AMRAP:
2 Squat Clean 95/65
2 HSPU
4 Squat Clean 95/65
4 HSPU
etc…
Rx:
2 Snatch 95/65
2 WBS 20/14
4 Snatch 95/65
4 WBS 20/14
etc…
Rest 3 min, then
8 min Ascending AMRAP:
2 Squat Clean 95/65
2 HSPU
4 Squat Clean 95/65
4 HSPU
etc…
Scaled:
75/55
14/10
HSPU on Box