Partner WOD

Metcon (Time)
Teams of 2:
Buy In: 2000m Row-Athlete 1
Then, 3 RFT
20 Push Press 95/65
20 Box Jump/ Step-ups 24/20
20 OTB Burpees
Cash Out: 2000m Row-Athlete 2

*Partners can divide reps however they like but only one person can be working at a time.

During times of stress and panic, cultivating physical strength and inner calm is vital to your health. Now is not the time to succumb to unhealthy habits. Start working 1-on-1 with a coach to improve your health and wellness from the safety of your home.

Take the first step and book a free intro. On that call we’ll build a custom plan and be there to hold you accountable every step of the way.

A private coach that’s focused on helping you reach your goals.

If you’re feeling stressed, you are not alone. Working out consistently will help you build a healthy body & mind.

Develop healthier eating habits with the help of your coach.

Your coach will be there to make sure you’re staying on track and progressing towards your goals.