Gravy
Back Squat (5-5-5-5-5)
Metcon (AMRAP – Reps)
10 min EMOM
Rx:
10 Push Jerk 115/80
5 Burpees Over the Bar
Rx:
10 Push Jerk 115/80
5 Burpees Over the Bar
Scaled:
95/65
We can’t wait to meet you!
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