Fire
Metcon (Time)
Rx:
Buy In: 3 Hill Sprints
Then, 4 RFT:
10 KB Snatch 53/35
15 Goblet Squats 53/35
20 Sit-ups
Cash Out: 3 Hill Sprints
Buy In: 3 Hill Sprints
Then, 4 RFT:
10 KB Snatch 53/35
15 Goblet Squats 53/35
20 Sit-ups
Cash Out: 3 Hill Sprints
Scaled:
35/18