Sorry
Weightlifting
Snatch Balance + Hang Snatch + Snatch + Overhead Squat (1x1x1x1)
Metcon
Metcon (Time)
Rx
200m run
15 bar facing burpees
15 snatches 95/65#
200m run
15 bar facing burpees
15 snatches 95/65#
200m run
12 bar facing burpees
12 snatches 95/65#
200m run
9 bar facing burpees
9 snatches 95/65#
Scaled
80/55#
* 20 min time cap