2016-04-06

By /
Big Bad Wolf

Gymnastics
ME Strict Pull-ups
4 rounds
Strict Pull-ups

* Please take 15 mins to complete four rounds of ME pull-ups or take time to develop pull-up skills.
*Score is total reps completed across all four rounds.

Metcon (Time)
4 RFT
Rx:
400m run
500m row

Scaled:
200m run
300m row

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