4/27/16
Metcon (AMRAP – Rounds)
20 minute EMOM
Rx:
Odd minutes: 8 KB thrusters 53/35#
Even minutes: 8 burpee box jump overs 24/20″
Rx:
Odd minutes: 8 KB thrusters 53/35#
Even minutes: 8 burpee box jump overs 24/20″
Scaled:
KB thrusters 35/26#
Burpee box jump overs 20/20″
Score is number of rounds completed