Buffy
Metcon (Time)
1000m row
100 pull-ups
100 power snatches 75/55#
100 goblet squats 70/53#
100 calories on assault bike
100 pull-ups
100 power snatches 75/55#
100 goblet squats 70/53#
100 calories on assault bike
EMOM 1 athlete must complete 5 burpees