Reminder: Please be on time to class. We will have a “late warm-up” posted on the board for those of you who are >3 minutes late. This ensures you are properly prepared for the workout without disrupting the class.
3 rounds 10 calories on Assault bike 10 burpees 10 sit-ups 10 air squats
Forge Fitness – WOD View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2 sets: 10 Banded Face Pulls 10 Banded Glute Bridges…
3 rounds
10 calories on Assault bike
10 burpees
10 sit-ups
10 air squats