2016-06-01

By /
6/1/16

Push Press (5-5-5 (increasing load))
Metcon (Time)
21-15-9
Rx:
GSPU
Box jump 24/20″
Deadlift 185/135#

Scaled:
GSPU on knees
Box jumps or step-ups 20/20″
Deadlift 135/95#

Rx+: clapping GSPU, box jump 30/24″, deadlift 235/185#

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