2016-06-06

By /
6/6/16

3 position Snatch (1 RM)
High Hang, Hang, Floor
Metcon (Time)
Rx:
20 OH lunges 45/35#
5 burpee bar muscle-ups
15 OH lunges 45/35#
5 burpee bar muscle-ups
10 OH lunges 45/35#
5 burpee bar muscle-ups
5 OH lunges 45/35#
5 burpee bar muscle-ups

Scaled:
20 OH lunges 35/25#
5 burpee pull-up progressions
15 OH lunges 35/25#
5 burpee pull-up progressions
10 OH lunges 35/25#
5 burpee pull-up progressions
5 OH lunges 35/25#
5 burpee pull-up progressions

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