Hang Clean (2×3 at 80% of 1 RM)
Followed by 2×3 at 75% of 1 RM.

These are to be Hang SQUAT Cleans.

To be completed unbroken at a level load after an adequate warm-up. Score is the weight used.

Metcon (Time)
12 front squats
9 clean and jerks
6 snatches

Rx: 205/135#
Scaled: as needed. If scaling, choose a weight that is very close to your 1RM snatch. This should be a very challenging weight. Put weight used in the comments.