2016-08-08

By /
Mayhem After Mayhem
Warm Up: Take out 10 stall mats out of the trailer. 5 air squats and 5 push ups after each mat is removed.

Metcon:
Buy In: 1000m row

2 Hill Sprints
8 Atlas Stones (Over the Shoulder), 95/65#
16 Burpees over the stone

2 Hill Sprints
10 Atlas Stones
20 Burpees over the stone

2 Hills Sprints
12 Atlas Stones
24 burpees over the stone

Cash Out: 1000m row

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