9/6/16
Paused Front Squat (5×2)
(level load)
Metcon (AMRAP – Reps)
10 minute AMRAP
Rx:
2 TTB
2 deadlifts, 155/105#
4 TTB
4 deadlifts, 155/105#
etc.
Rx:
2 TTB
2 deadlifts, 155/105#
4 TTB
4 deadlifts, 155/105#
etc.
Scaled:
2 TTR or v-ups
2 deadlifts, 115/75#
4 TTR or v-ups
4 deadlifts, 115/75#
etc.