9/19/16
Thruster (2-2-2-2-2 (increasing load))
Take 15-20 minutes to find max load.
Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP
5 front squats
200m run
5 front squats
200m run
Rx: 135/95#
Scaled: 95/65#
If 200m run is completed in the time, then count it as 10 reps.