10/28/16
Deadlift (3-3-3-3-3)
Take 15-20 minutes to find max load. Perform 10 v-ups between each set.
Metcon (Time)
21-15-9
Rx:
Deadlifts, 225/155#
Sit-ups
KBS, 53/35#
Rx:
Deadlifts, 225/155#
Sit-ups
KBS, 53/35#
Scaled:
Deadlifts, 155/105#
Sit-ups
KBS, 35/26#