12/3/16
Metcon (Time)
Partner WOD
Rx:
50 clean and jerks, 135/95#
50 snatches, 135/95#
50 C2B pull-ups
50 ring dips
Rx:
50 clean and jerks, 135/95#
50 snatches, 135/95#
50 C2B pull-ups
50 ring dips
Scaled:
50 clean and jerks, 95/65#
50 snatches, 95/65#
50 pull-up progressions
50 ring dip progressions
Partition any way.