01/10/2017
Metcon (Time)
50 SDHP, 53/35#
50 Hang Power Cleans, 95/65#
50 Bent Over Rows
50 Ring Dips
*1 Burpee at the top of each minute
**Partition any way
50 Hang Power Cleans, 95/65#
50 Bent Over Rows
50 Ring Dips
*1 Burpee at the top of each minute
**Partition any way
Adjustments: Banded ring dips or GSPU