2017-01-30

By /
01/30/2017

Back Squat (3 x 3 @85% of 1RM (Level Load))
Make sure you have a spotter!
Metcon (Time)
4 RFT
15 Back Squats, 115/85#
9 Push Jerks
6 Overhead Lunges
10 Barbell Rollouts

Scale: 95/65# OR 75/55#
S2OH (Push Press)
Back rack lunges
V-Ups or modified V-ups

Get A Quote
  • 01
    Your endless to-do list
  • 02
    Your struggles to get fit in the past
  • 03
    Your stress and tension
  • 04
    …and many more
  • 01
  • 02
  • 03
  • 04
  • 05
  • 06
  • 07
  • 08
1
Fill out the form
If you’re interested in getting started, click the button below
2
Make a plan
The head of our corporate wellness program will reach out to get a better understanding of your needs
3
See the results
A study by the RAND Institute found that the average ROI on corporate wellness programs is around 50%

Popular posts

December 14, 2023 • 1min read
WOD – Fri, Dec 15

Forge Fitness – WOD View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2 sets: 10 Banded Face Pulls 10 Banded Glute Bridges…

March 3, 2020 • 1min read
Rich Pennino

CFL2 Coach

December 15, 2023 • 1min read
WOD – Sat, Dec 16

Forge Fitness – WOD View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hinshaw Warm Up 2. Workout Prep Set 1: 10 Ring…

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.
Free Intro